F45 Training announces first New Zealand ambassador
Australian success story, F45 Training continues to grow its international ambassador line up and has just signed its first New Zealand ambassador, International Cricketer, Mitchell McClenaghan.
F45 Training is extremely proud to have an athlete like Mitchell join the team and help share our training philosophy with New Zealand. In addition to being an ambassador for the brand, Mitchell is also set to open his own F45 studio in Somerville, East Auckland in the New Year.
PAIGE HATHAWAY TALKS SOCIAL MEDIA, BREAST IMPLANTS, AND GIVES A KILLER FITNESS DEMO
The fitness star and F45 global ambassador stopped by the ‘Muscle & Fitness Hers’ office for a live interview, and coached us through a few moves.
Home and Away’s Jake Ryan reveals he lost 13kg for the role as he gushes over new co-star Sam Frost
He recently scored the job of a lifetime after producers offered him a role on Home and Away.
But Jake Ryan had to quickly whip into shape in order to play Summer Bay’s newest resident Robbo.
Speaking with The Herald Sun on Sunday, 34-year-old Jake revealed he lost a staggering 13 kilos in order to step into the role of the soap’s brooding bad boy.
Help! I’ve fallen off the fitness wagon… so what should I do?
Earthquakes in the fitness world. Joe Wicks, fitness guru and beacon of all things health, has released a new video in which he says he is “not exercising, blowing out every day, eating loads of junk food and feeling a bit naff”.
Yes, the man who brought us the Lean in 15 plan has fallen off the fitness wagon. Wicks admitted to binging on chocolate, fizzy drinks and hobnobs in a post on Facebook, saying, “I went to Miami with the boys for my birthday, I went to Vegas. I’m now in LA. I basically need to get back in the game mentally. I’ve just been lazy.”
Intense workouts are a HIIT with Gladstone
SATURDAY morning gym junkies are catching onto the latest research and getting into high intensity workouts.
F45 is the fastest growing fitness franchise in Australia, with systemised 45-minute studio workouts.
Gladstone co-owner and manager Candice Ferris opened the studio with partner Bradley Jamieson three months ago.
“We opened with nearly 100 members and grew from there,” she said.
“I think that fact that none of the exercises are ever repeated and it’s all high intensity interval training is what makes it really successful.”
7 Hip Fitness Studios to Get a Great Workout in Kuala Lumpur
There are many gyms, fitness studios, pilates studio, and yoga studios for you to keep your stamina and endurance up while in Kuala Lumpur. Check out these fitness studios for you to have amazing workout experiences in the Malaysian capital.
New Staunton gym for all ages and fitness levels
Bill Campbell has spent most of his life in the corporate world but took a career change to open up a gym in Staunton.
He’s always been active — doing lots of races like the Spartan Race and Tough Mudders, sometimes two per weekend. He was a wrestler and also coached wrestling.
ALL ABOUT F45
There’s something about getting to the end of a tough class and feeling the vibe in the room where everyone is half amazed that they got through the class and half absolutely loving it. Know what I’m talking about? Then you must have been to F45.
I tried out a class at F45 Farringdon, a small space in a basement close to Farringdon Station that has a large studio, bright reception area and small but well-stocked changing rooms. The welcome that I got at 07:30 in the morning before the Panthers class was friendly and set me up perfectly for the class.
Panthers consists of 14 stations with a mix of cardio and strength exercises including burpees, chest press and deadlifts. One of the things that sets F45 apart from other studios is how accessible it is because all of the exercises are shown on screens around the room as well as the work and rest periods (60 seconds of work and 20 seconds of rest for this particular class).
F45 ambassador Paige Hathaway’s five steps to getting strong, lean and healthy
Paige Hathaway is huge in more ways than one: she’s not only rippling with muscle, but has more than 4 million (!!) followers on Instagram.
The California-based fitness model has just joined the F45 Training family, signing on as global ambassador as the massive Australian fitness brand moves to conquer the United States.
While in Sydney to announce her F45 role, Hathaway explained her diet and fitness philosophy to Coach — and why getting and staying healthy isn’t as impossible as it seems.
New F45 gym to open in Chelmsford’s High Chelmer next month – and it’s a hit with celebrities
A new gym located in the heart of Chelmsford is opening its doors to the public next month.
F45 training is coming to High Chelmer Shopping Centre at the end of November.
The gym focuses on ‘functional’ training and 45-minute classes.
The brand, which includes franchises in London and Sydney, has proved extremely popular with celebrities.
NZ FITNESS & HEALTH EXPO PREPARES FOR 10,000 VISITORS
Returning to Auckland’s ASB Showgrounds for two days of all things to do with living an inspired, healthy lifestyle, the NZ Fitness & Health Expo is preparing for what is expected to be the country’s biggest ever health and lifestyle exhibition.
Being held on Saturday 28th and Sunday 29th October, the Expo is expected to attract over 10,000 visitors; 120 exhibitors on site with the latest fitness equipment and trends on show; fierce competitions, and championship titles to win, free and informative health and fitness seminars to attend, as well as their newest addition, the Nutrition Kitchen to see.
This is the exercise and diet plan Natalie Roser swears by
If you think meeting up with model Natalie Roser for a workout, would be all gym selfies and no sweat, think again.
The Newcastle-bred beauty queen lives by the workout mantra, “go hard, or go home”.
“I have a really healthy attitude towards training. I train because I enjoy it, I look forward to it and when my body is tired or I’m not in the right headspace I have a day off, which makes me appreciate the days on even more,” she tells myBody+Soul.
Roser, whose workouts range from 30 minutes to up to two hours, is the new face of the 2XU Verve range, a seasonal print version of the cult 2XU Mid-Rise Compression Tight. You know, the ones with the wide waistband, that hold everything in, while protecting your muscles. (The range comes in four colours and is priced at RRP $160.)
All in 45 minutes!
Forty-five minutes. That’s all the time it took to convince Deepti Akki that ‘F45’ would change her life forever, and to dedicate her career to it! The 45-minute high-intensity circuit training workout class in functional fitness has been making waves across the world ever since it was founded in Australia a few years ago.
Conceptualised by Sydney-based celebrity trainer Luke Istomin — the programme arrived in Chennai late last year, thanks to Deepti and her business partner Adith Easwaran.
‘Warrior Workout’ Uses Hockey Technique To Help Wounded Vets
A program in the Twin Cities is using hockey to help wounded veterans. Kylie Bearse talks with Adam Meyer of F45 Training and Mike Seegar of Hendrickson Foundation
How to Workout For Free in NYC
Boutique fitness style classes are all the rage these days. I mean, what’s not to love? The studios are beautiful and the workouts are amazing. Well, there is one thing…the price. A single class at one of these high-end studios could cost you $30, usually more. And that’s for just an hour of sweating! Not to worry, I’ve got your best interest in mind (and your bank account). Keep reading to learn how you can sweat for free in NYC!
New Shanghai Gym: F45 Training
Founded in Sydney, Australia in 2014 and now with 800 locations worldwide, F45 Training (short for ‘Functional Training for 45 minutes’) is a fitness studio that offers high-intensity circuit team training workouts that are particularly suited for individuals who want to get fit amidst juggling busy schedules – as stated in its brand name, each session lasts just 45 minutes. After making its way to Beijing earlier this year, their second China location opened up in Shanghai’s Jiashan Market this July.
Ripped and ready! Celebrity fitness star and F45 Global Ambassador, Paige Hathaway in Bondi.
She’s the US based internationally renowned fitness star who boasts over 4 million Instagram followers.
And as the face of Australian gyms F45, Paige Hathaway proved just why as she rocked a bikini on Bondi Beach this week.
The 29-year-old stunner flaunted her washboard abs and ample cleavage as she took to the sands.
A Work Week With Jane Lu – CEO of Showpo
On Tuesdays, I’m up early for my morning F45 class. Waking up super early is a struggle some days but after I’m done my class I never regret it! Also after working out, I feel the need to eat healthy throughout the day so that’s always a plus. I’ll usually have some rice paper rolls for lunch. Tuesdays are usually very busy as well as I’m getting all my tasks done for the week. It involves a lot of skype meetings and answering emails but I love taking a little break to swing in our hammocks at work in between meetings. After work on Tuesday, I generally go to my parent’s house for dinner which I really enjoy. Mum hates it when I miss family night!